Boundaries: Getcha Some!

Well, it has been recorded. The first full length episode of Mental Health, the Church, and You, has dropped on Spotify In the first episode, you will find an introduction to boundaries. Why did I choose boundaries for this first topic? Because unclear boundaries, or a lack of boundaries is believed to be at the [...]

What now, God?

God has taken me on many journeys. He has taken me on one LONG journey as I navigate becoming a licensed mental health provider, advocate for the mental health needs of my clients, all while trying to meet the needs of myself, and those that live in my home. There are few who get it. [...]

Fix my thoughts

It woke me in the middle of the night. After several weeks of a sinking feeling. That feeling that even though you woke up feeling okay, something was "doomed" to happen. After several weeks of unstoppable bouts of crying. Of chest pains I attributed to a bronchial infection. Pain so bad in my abdomen woke [...]

It’s all going to be OK

Faith and feelings. Or “suck it up, don’t talk about it, just pray about it.” I’m a straight shooter. I’m honest. I keep it real. I share my struggles. And, I value the art of vulnerability in our lives. Even among the faith community. However, there is often this idea that we can’t be vulnerable, [...]